Island group provides information and support for vegetarian, vegan and
A group on Vancouver Island is showing athletes don't need meat to compete.
"Dinner last night was a big yam, about two cups of broccoli, two cups of kale
and a little veggie chicken thing," says Dave Shishkoff, 32, a competitive
cyclist and a vegan for almost 18 years. "Typically a meal of mine will be just
a big plate of vegetables, whatever is in season, preferably."
Shishkoff is president of the Victoria chapter of Organic Athlete, an
organization dedicated to providing information and support to vegetarian, vegan
and whole-food athletes. With more than 500 members worldwide, the group is made
up of body-builders, power-lifters, cyclists and triathletes. The 20 members of
the Victoria chapter come from all sports and rankings, including a
(Dr Irving Fisher at primate abuse Yale found
that randomly selected vegetarians were able to hold their arms
at length 9 times longer than members of the Yale
football team) www.pcrm.org
17,003 Consecutive Pushups: World Record Held By Vegetarian
US Marine Corps Captain Alan Jones of Quantico, Virginia was struck by polio when he was five years old. Now a vegetarian, Alan could be the fittest man on Earth by amassing a record of physical accomplishments unmatched by any human that ever lived. He holds the world record for continuous sit-ups (17,003 times). In a 15-months period, he accomplished possibly the most remarkable array of physical achievements ever attained by a human being:
Lifted a 75-pound barbell over his head 1,600 times in 19 hours.
Made 3,800 basketball free throws in 12 hours, with 96 pc hit rate.
Swam 500 miles in 11 days, down a river to the ocean.
Skipped rope 43,000 times in 5 hours.
Skipped rope 100,000 times in 23 hours.
Swam 68 miles in a swimming pool without a sleeping break.
Swam half a mile in zero degree Celsius water without a wet suit.
Performed 51,000 sit-ups in 76 hours.
Sports Personalities veggie.org Vegetarian Sports Personalities
* Hank Aaron (home run champion, baseball) Source: A Teen's Guide to Going Vegetarian
* B J Armstrong (US Basketball star)
* Al Beckles (body builder)
* Sorya Bonali (ice skater)
* Les Brown (veteran runner)
* Peter Burwash (tennis)
* Andreas Cahling (bodybuilder)
* Chris Campbell (1980 world champion wrestler)
* Joanna Conway (ice skater)
* Sylvia Cranston (triathlete)
* Sally Eastall (Marathon runner - UK No 2, vegan)
* Di Edwards (runner, Olympic semi-finalist)
* Katie Fitzgibbon (marathon runner)
* Clare Francis (sailer)
* Louis Freitas (body builder)
* Carol Gould (marathon runner)
* Estelle Gray (cyclist) Source: A Teen's Guide to Going Vegetarian
* Sammy Green (runner)
* Ruth Heidrich (3-time Ironman finisher, marathoner, age-group record holder, Pres. Vegetarian Society of Honolulu) (vegan) Source: personal acquaintance, also...her book--A Race for Life
* Sally Hibberd (British Women's Mountain Bike Champion)
* Sharon Hounsell (Miss Wales Bodybuilding Champion)
* Desmond Howard (formerly w/Washington Redskins, now w/Jacksonville Jaguars) Source: PETA
* Roger Hughes (Welsh National Ski Champion)
* David Johnson (BAA coach)
* Kathy Johnson (Olympic Gymnast)
* Alan Jones (British ski jumper)
* Billie Jean King (tennis champion) Source: A Teen's Guide to Going Vegetarian
* Killer Kowalski (wrestler) Source: A Teen's Guide to Going Vegetarian
* Jack LaLanne (Fitness guru) (vegan)
* Donnie LaLonde (Former Light Heavyweight Champion of the World. (Lost title to Sugar Ray Leonard)) Source: Article in San Jose Mercury News
* Tony LaRussa (Manager of St. Louis Cardinals - US team) Source: PETA, Animals Agenda, Animals Voice, Veg Times, others
* Silken Laumann (Olympic rower) Source: Cooking Television Show
* Judy Leden (British, European & World Hang Gliding champion)
* Marv Levey (Buffalo Bills Coach)
* Jutta Müller (multiple Windsurfing World Cup Champion) Source: Flutlicht 95/6/18 on Südwest 3 (German TV program)
* Jack Maitland (triathlete and fell runner)
* Cheryl Marek (cyclist) Source: A Teen's Guide to Going Vegetarian
* Leslie Marx (fencer;1996 woman's epee national champion)
* Kirsty McDermott (runner)
* Lindford McFarquar (body builder)
* Robert Millar (cyclist)
* Katherine Monbiot (world champion arm wrestler & nutritionist) (vegan) Source: Vegan Society UK
* Monika Montsho (weightlifter, 2 x runnerup GB Championships 60kg, NW woman weightlifter
* Edwin Moses
* Martina Navratilova (Retired Tennis Champion) Source: Magazine Interviews/Genesis Awards
* Julie Ann Niewiek (Basketball commentator) Source: Grand Rapids press/ Image Magazine
* Paavo Nurmi
* Robert Parish (Center - Warriors, Celtics, Hornets, Bulls) Source: Hearsay
* Bill Pearl (Bodybuilder, Mr America) Source: Getting Stronger by Bill Pearl, pg 399
* Bill Pearl (Mr. Universe and bodybuilder) Source: A Teen's Guide to Going Vegetarian
* Anthony Peeler (NBA Grizzlies basketball player) Source: NBA web site profiles
* Sopata, Craig (well known golfer in the New York TRI state area. and also a
He went to Purdue University).
* Dave Scott (5-time winner of the Ironman Triathlon) (vegan) "The New Laurel's Kitchen" cookbook
* Debbie Spaeth-Herring (Georgia State power-lifter) Source: A Teen's Guide to Going Vegetarian
* Jonathon Speelman (chess)
* Lucy Stephens (triathlete - vegan)
* Jacques Vaughn (All American point guard, #1-ranked Univ of KS Jayhawks) Source: Lawrence (KS) Journal World (numerous editions)
* Kirsty Wade (runner)
* Bill Walton (basketball player) Source: A Teen's Guide to Going Vegetarian
VEGSPORTS this list is from http://groups.msn.com/cleveland
(and has not been checked against above lists to eliminate
Austin Carr of the Cleveland Cavaliers.. one of 3 vegetarians on that
Ruth Heidrich Six-time Ironwoman, USA track and field Master's champion
Carl Lewis, Olympic long jump twice http://www.meatout.org
First woman to walk to the North Pole http://www.mccruelty.com
Bill Walton.. Portland Trailblazers.. went to press conferences
with LOVE ANIMALS DON'T EAT THEM t shirts http://www.ivu.org/recipes
Cheryl Marek and Estelle Gray
World record holders, cross-country tandem cycling
d**k Gregory trained at the Univ of Ill. ran 3000 miles
across the USA on a fruitarian diet http://www.dickgregory.com
Surya Bonaly Olympic figure skating champion
Andreas Cahling.. world class weight lifter..
Swedish champion bodybuilder, Olympic gold medallist in the ski jump
http://groups.msn.com/ar9/madcowlinks1.msnw 10,000 Mad Cow Mad Pig Mad Chicken mad Fish links
Debbie Lawrence World record holder, women's 5K racewalk
Alan Jones when captain in USMC did 17,003 consecutive
situps as a vegetarian.. at that time a world record
World champion discus thrower
Johnny Weissmuller.. Tarzan movie star.. broke 6 world
swimming records as a vegetarian
Champion tennis player
Dr Irving Fisher at Yale found that randomly selected
vegetarians could hold their arms at length 9 times
longer than Yale football players* http://www.neavs.org
U.S. National marathon champion
Ridgely Abele Winner of eight national championships in karate
Charlene Wong Williams
Olympic champion figure skater
Peter Burwash Davis Cup winner and professional tennis star
(once lost a tournament because he would not step on a column of ants
which had entered the courtyard)
Peace Pilgrim vowed to walk til humankind found peace.. not to
eat less offered food.. for the next four decades she
walked 8 times across the USA as a vegan http://www.nonviolence.org
Olympic wrestling champion
World-champion middleweight boxer
Professional football star, Heisman trophy winner
European super heavy-weight boxing champion
World record holder, 24-hour triathlon
U.S. Master's marathon champion
World champion gymnast
Champion tennis player
Long-distance runner, winner of nine Olympic medals and 20 world records
Four-time Mr. Universe
World record-holding swimmer
World weightlifting record holder, bench press
Swimmer, winner of many Olympic gold medals and world records
Six-time winner of the Ironman triathlon
Buffalo Bills and Kansas City Chiefs MVP defensive end, Kansas City Chiefs Hall of Fame
Goose Gossage of San Diego Padres.. was in past suspended
for saying McDonald's cheeseburgers poisoned the world
Part excerpted from The Food Revolution, by John Robbins, published by Camaro Press. John Robbins, vegan Baskin Robbins heir
is a Kucinich endorser.
*not an endorsement of Yale endowment invested in earth
abusers, nor of their primate and other animal abuse
You might not expect to find a vegetarian in world championship body-building competitions. But Andreas Cahling, the Swedish body builder who won the 1980 Mr. International title, is a vegetarian, as has been for over ten years of highest level international competition. One magazine reported that Cahling's "showings at the Mr. Universe competitions, and at the professional body-building world championships, give insiders the feeling he may be the next Arnold Schwarzenegger."
Another fellow who is not exactly a weakling is Stan Price. He holds the world record for the bench press in his weight class. Stan Price is a vegetarian. Roy Hilligan is another gentleman in whose face you probably wouldn't want to kick sand. Among his many titles is the coveted Mr. America crown. Roy Hilligan is a vegetarian.
The Rise and Fall of the Protein Empire
Not all authorities agree on a precise figure for our daily needs of protein, but their calculations do fall within a specific range. It is a range that runs from a low estimate of two and a half percent of our total daily calories up to a high estimate of over eight percent. The figures at the high end end include built-in safety margins, and are not "minimum" allowances, but rather "recommended" allowances.
If we ate nothing but wheat (which is 17% protein), or oatmeal (15%), or pumpkin (15%0, we could easily have more than enough protein. If we ate nothing but cabbage (22%), we'd have over double the maximum we might need.
In fact, if we ate nothing but the lowly potato (11% protein) we would still be getting enough protein. This fact does not mean potatoes are a particularly high protein source. They are not. Almost all plant foods provide more. What it does show, however, is just how low our protein needs really are.
There have been occasions in which people have been forced to satisfy their entire nutritional needs with potatoes and water alone. Individuals who have lived for lengthy periods of time under those conditions showed no signs whatsoever of protein deficiency, though other vitamin deficiencies have occurred.
Arnold Schwarzenegger, the virtual symbol of male muscular development, says in his book, Arnold's Body Building for Men:
"Kids nowadays...tend to go overboard when they discover body building and eat diets consisting of 50 to 70% protein--something I believe to be totally unnecessary... (In) my formula for basic good eating: eat about one gram of protein for every two pounds of body weight."
vegetarian hearts pump the same
amount of blood with 20,000 fewer
vegan hearts work less
fruitarian hearts have the easiest
Bill Walton Portland Trailblazers