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Vegetarian and Vegan Athletes
Island group provides information and support for vegetarian, vegan and whole-food jocks
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A group on Vancouver Island is showing athletes don't need meat to compete. "Dinner last night was a big yam, about two cups of broccoli, two cups of kale and a little veggie chicken thing," says Dave Shishkoff, 32, a competitive cyclist and a vegan for almost 18 years. "Typically a meal of mine will be just a big plate of vegetables, whatever is in season, preferably."

Shishkoff is president of the Victoria chapter of Organic Athlete, an organization dedicated to providing information and support to vegetarian, vegan and whole-food athletes. With more than 500 members worldwide, the group is made up of body-builders, power-lifters, cyclists and triathletes. The 20 members of the Victoria chapter come from all sports and rankings, including a national-level rower.
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full story:
http://www.canada.com/victoriatimescolonist/news/story.html?id=3fd4bbab-a371-4a53-9aa8-56bbb1f4a76e

(Dr Irving Fisher at primate abuse Yale found that randomly selected vegetarians were able to hold their arms at length 9 times longer than members of the Yale football team) www.pcrm.org 

17,003 Consecutive Pushups: World Record Held By Vegetarian

US Marine Corps Captain Alan Jones of Quantico, Virginia was struck by polio when he was five years old. Now a vegetarian, Alan could be the fittest man on Earth by amassing a record of physical accomplishments unmatched by any human that ever lived. He holds the world record for continuous sit-ups (17,003 times). In a 15-months period, he accomplished possibly the most remarkable array of physical achievements ever attained by a human being:

*
Lifted a 75-pound barbell over his head 1,600 times in 19 hours.
*
Made 3,800 basketball free throws in 12 hours, with 96 pc hit rate.
*
Swam 500 miles in 11 days, down a river to the ocean.
*
Skipped rope 43,000 times in 5 hours.
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Skipped rope 100,000 times in 23 hours.
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Swam 68 miles in a swimming pool without a sleeping break.
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Swam half a mile in zero degree Celsius water without a wet suit.
*
Performed 51,000 sit-ups in 76 hours.

http://members.tripod.com/anatta0/L1-Geen-Diet.htm 

Lone Gunman

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from http://www.veggie.org 
http://veggie.org/veggie/famous.veg.athletes.shtml 


Sports Personalities veggie.org Vegetarian Sports Personalities

* Hank Aaron (home run champion, baseball) Source: A Teen's Guide to Going Vegetarian
* B J Armstrong (US Basketball star)
* Al Beckles (body builder)
* Sorya Bonali (ice skater)
* Les Brown (veteran runner)
* Peter Burwash (tennis)
* Andreas Cahling (bodybuilder)
* Chris Campbell (1980 world champion wrestler)
* Joanna Conway (ice skater)
* Sylvia Cranston (triathlete)
* Sally Eastall (Marathon runner - UK No 2, vegan)
* Di Edwards (runner, Olympic semi-finalist)
* Katie Fitzgibbon (marathon runner)
* Clare Francis (sailer)
* Louis Freitas (body builder)
* Carol Gould (marathon runner)
* Estelle Gray (cyclist) Source: A Teen's Guide to Going Vegetarian
* Sammy Green (runner)
* Ruth Heidrich (3-time Ironman finisher, marathoner, age-group record holder, Pres. Vegetarian Society of Honolulu) (vegan) Source: personal acquaintance, also...her book--A Race for Life
* Sally Hibberd (British Women's Mountain Bike Champion)
* Sharon Hounsell (Miss Wales Bodybuilding Champion)
* Desmond Howard (formerly w/Washington Redskins, now w/Jacksonville Jaguars) Source: PETA
* Roger Hughes (Welsh National Ski Champion)
* David Johnson (BAA coach)
* Kathy Johnson (Olympic Gymnast)
* Alan Jones (British ski jumper)
* Billie Jean King (tennis champion) Source: A Teen's Guide to Going Vegetarian
* Killer Kowalski (wrestler) Source: A Teen's Guide to Going Vegetarian
* Jack LaLanne (Fitness guru) (vegan)
* Donnie LaLonde (Former Light Heavyweight Champion of the World. (Lost title to Sugar Ray Leonard)) Source: Article in San Jose Mercury News
* Tony LaRussa (Manager of St. Louis Cardinals - US team) Source: PETA, Animals Agenda, Animals Voice, Veg Times, others
* Silken Laumann (Olympic rower) Source: Cooking Television Show
* Judy Leden (British, European & World Hang Gliding champion)
* Marv Levey (Buffalo Bills Coach)
* Jutta Müller (multiple Windsurfing World Cup Champion) Source: Flutlicht 95/6/18 on Südwest 3 (German TV program)
* Jack Maitland (triathlete and fell runner)
* Cheryl Marek (cyclist) Source: A Teen's Guide to Going Vegetarian
* Leslie Marx (fencer;1996 woman's epee national champion)
* Kirsty McDermott (runner)
* Lindford McFarquar (body builder)
* Robert Millar (cyclist)
* Katherine Monbiot (world champion arm wrestler & nutritionist) (vegan) Source: Vegan Society UK
* Monika Montsho (weightlifter, 2 x runnerup GB Championships 60kg, NW woman weightlifter 1991)
* Edwin Moses
* Martina Navratilova (Retired Tennis Champion) Source: Magazine Interviews/Genesis Awards
* Julie Ann Niewiek (Basketball commentator) Source: Grand Rapids press/ Image Magazine
* Paavo Nurmi
* Robert Parish (Center - Warriors, Celtics, Hornets, Bulls) Source: Hearsay
* Bill Pearl (Bodybuilder, Mr America) Source: Getting Stronger by Bill Pearl, pg 399
* Bill Pearl (Mr. Universe and bodybuilder) Source: A Teen's Guide to Going Vegetarian
* Anthony Peeler (NBA Grizzlies basketball player) Source: NBA web site profiles
* Sopata, Craig (well known golfer in the New York TRI state area. and also a semi-pro skateboarder. He went to Purdue University).
* Dave Scott (5-time winner of the Ironman Triathlon) (vegan) "The New Laurel's Kitchen" cookbook
* Debbie Spaeth-Herring (Georgia State power-lifter) Source: A Teen's Guide to Going Vegetarian
* Jonathon Speelman (chess)
* Lucy Stephens (triathlete - vegan)
* Jacques Vaughn (All American point guard, #1-ranked Univ of KS Jayhawks) Source: Lawrence (KS) Journal World (numerous editions)
* Kirsty Wade (runner)
* Bill Walton (basketball player) Source: A Teen's Guide to Going Vegetarian


VEGSPORTS this list is from http://groups.msn.com/cleveland (and has not been checked against above lists to eliminate duplication)

Austin Carr of the Cleveland Cavaliers.. one of 3 vegetarians on that team

Ruth Heidrich Six-time Ironwoman, USA track and field Master's champion http://www.pcrm.org 

Carl Lewis, Olympic long jump twice http://www.meatout.org 

Nicky Cole
First woman to walk to the North Pole http://www.mccruelty.com 

Bill Walton.. Portland Trailblazers.. went to press conferences
with LOVE ANIMALS DON'T EAT THEM t shirts http://www.ivu.org/recipes 

Cheryl Marek and Estelle Gray
World record holders, cross-country tandem cycling http://www.sierraclub.org  http://www.egroups.com/messages/nomow108/1 

d**k Gregory trained at the Univ of Ill. ran 3000 miles across the USA on a fruitarian diet http://www.dickgregory.com  http://spot.acorn.net/fruitarian 

Surya Bonaly Olympic figure skating champion http://www.vegweb.com/food 

Andreas Cahling.. world class weight lifter..
Swedish champion bodybuilder, Olympic gold medallist in the ski jump
http://groups.msn.com/toxicatkins/1.msnw 

http://groups.msn.com/ar9/madcowlinks1.msnw  10,000 Mad Cow Mad Pig Mad Chicken mad Fish links

Debbie Lawrence World record holder, women's 5K racewalk

Alan Jones when captain in USMC did 17,003 consecutive situps as a vegetarian.. at that time a world record

Ingra Manecki
World champion discus thrower

Johnny Weissmuller.. Tarzan movie star.. broke 6 world swimming records as a vegetarian

Martina Navratilova
Champion tennis player

Dr Irving Fisher at Yale found that randomly selected  vegetarians could hold their arms at length 9 times longer than Yale football players* http://www.neavs.org

Jane Wetzel
U.S. National marathon champion

Ridgely Abele Winner of eight national championships in karate

Charlene Wong Williams
Olympic champion figure skater

Peter Burwash Davis Cup winner and professional tennis star (once lost a tournament because he would not step on a column of ants which had entered the courtyard)

Peace Pilgrim vowed to walk til humankind found peace.. not to eat less offered food.. for the next four decades she walked 8 times across the USA as a vegan http://www.nonviolence.org 

Chris Campbell
Olympic wrestling champion

Keith Holmes
World-champion middleweight boxer

Desmond Howard
Professional football star, Heisman trophy winner

Peter Hussing
European super heavy-weight boxing champion

Sixto Linares
World record holder, 24-hour triathlon

Bill Manetti
Power-lifting champion

Ben Matthews
U.S. Master's marathon champion

Dan Millman
World champion gymnast

Martina Navratilova
Champion tennis player

Paavo Nurmi
Long-distance runner, winner of nine Olympic medals and 20 world records

Bill Pearl
Four-time Mr. Universe

Bill Pickering
World record-holding swimmer

Stan Price
World weightlifting record holder, bench press

Murray Rose
Swimmer, winner of many Olympic gold medals and world records

Dave Scott
Six-time winner of the Ironman triathlon

Art Still
Buffalo Bills and Kansas City Chiefs MVP defensive end, Kansas City Chiefs Hall of Fame

Goose Gossage of San Diego Padres.. was in past suspended for saying McDonald's cheeseburgers poisoned the world


Part excerpted from The Food Revolution, by John Robbins, published by Camaro Press. John Robbins, vegan Baskin Robbins heir is a Kucinich endorser.


*not an endorsement of Yale endowment invested in earth abusers, nor of their primate and other animal abuse


http://groups.msn.com/cleveland/vegsports.msnw 

Body Builders

michaelbluejay.com

You might not expect to find a vegetarian in world championship body-building competitions. But Andreas Cahling, the Swedish body builder who won the 1980 Mr. International title, is a vegetarian, as has been for over ten years of highest level international competition. One magazine reported that Cahling's "showings at the Mr. Universe competitions, and at the professional body-building world championships, give insiders the feeling he may be the next Arnold Schwarzenegger."

Another fellow who is not exactly a weakling is Stan Price. He holds the world record for the bench press in his weight class. Stan Price is a vegetarian. Roy Hilligan is another gentleman in whose face you probably wouldn't want to kick sand. Among his many titles is the coveted Mr. America crown. Roy Hilligan is a vegetarian.
$7.95 used

The Rise and Fall of the Protein Empire

Not all authorities agree on a precise figure for our daily needs of protein, but their calculations do fall within a specific range. It is a range that runs from a low estimate of two and a half percent of our total daily calories up to a high estimate of over eight percent. The figures at the high end end include built-in safety margins, and are not "minimum" allowances, but rather "recommended" allowances.

If we ate nothing but wheat (which is 17% protein), or oatmeal (15%), or pumpkin (15%0, we could easily have more than enough protein. If we ate nothing but cabbage (22%), we'd have over double the maximum we might need.

In fact, if we ate nothing but the lowly potato (11% protein) we would still be getting enough protein. This fact does not mean potatoes are a particularly high protein source. They are not. Almost all plant foods provide more. What it does show, however, is just how low our protein needs really are.

There have been occasions in which people have been forced to satisfy their entire nutritional needs with potatoes and water alone. Individuals who have lived for lengthy periods of time under those conditions showed no signs whatsoever of protein deficiency, though other vitamin deficiencies have occurred.

Arnold Schwarzenegger, the virtual symbol of male muscular development, says in his book, Arnold's Body Building for Men:

"Kids nowadays...tend to go overboard when they discover body building and eat diets consisting of 50 to 70% protein--something I believe to be totally unnecessary... (In) my formula for basic good eating: eat about one gram of protein for every two pounds of body weight."


HEART EASE


vegetarian hearts pump the same amount of blood with 20,000 fewer daily beats

vegan hearts work less

fruitarian hearts have the easiest time


Bill Walton Portland Trailblazers

http://groups.msn.com/ar9/ar.msnw?a...oto&PhotoID=132 


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