Common lack of B-12 and Omega-3 causes irreversible brain damage, such as Alzheimer's disease. Please listen carefully to Dr. Michael Greger's classic, highly entertaining and informative one-hour lecture on how to prevent serious diseases such as this from occurring later in our lives:
You can listen to the MP3 file here: nutrition Here are the individual topics: 01 - Introduction (1 minute 49 seconds). 02 - Disturbing findings (11:13). 03 - Lyon diet heart trial (5:52). 04 - Omega 3 fatty acids (6:25). 05 - Flax seeds (8:23). 06 - Homocysteine (4:20). 07 - Vitamin B12 (9:29). 08 - Other important vitimins and minerals (7:42). 09 - Healthy eating on a vegan diet (3:15). 10 - Conclusion (2:18).
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