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With summer on the horizon, many people are thinking about health, fitness, and flaunting their firm forms while having fun in the sun. If you’re eating salmon because you think it’s good for your health—think again. Here are 10 “reel” reasons not to eat it:

Salmon Are Smart Salmon Are Smart
Fish are smart. Oxford University scientist Dr. Theresa Burt de Perera recently discovered that fish learn even faster than dogs. Fish learn from each other, have long-term memories, and can recognize one another. They gather information by eavesdropping, and some species even use tools, which, until recently, was thought to be a uniquely human trait. Like the dogs and cats with whom we share our homes, they also like to play, investigate new things, and hang out with friends.

Arsenic and Old Waste Arsenic and Old Waste
Mmmm, want a plate full of poison? Fish have extremely high levels of chemicals such as arsenic, mercury, PCBs, DDT, dioxins, and lead in their flesh and fat. You may even get industrial-strength fire retardant with that catch of the day. The chemical residue found in salmon flesh can be as much as 9 million times that of the water in which they live.

Harm at the FarmHarm at the Farm Harm at the Farm
Harm at the Farm Four-fifths of the United States’ most popular fish flesh, salmon, consumed in the U.S. is farm-raised. These fish, who are raised by the millions in cages made of nets in coastal waters, are killing off wild fish populations as well, since it takes 5 pounds of commercially caught fish (species not eaten by humans) to produce 1 pound of farmed fish.

Sea Lice Aren’t So Nice Sea Lice Aren’t So Nice
No one wants to wear a “death crown,” but thanks to chronic sea lice, a parasite that eats down to the bones on a fish’s face, salmon commonly suffer this condition. Salmon also routinely go insane and sustain sores and other injuries from intense crowding, as they are made to live their entire lives with as many as 27 fish in a space the size of a bathtub.

Slammin’ Salmon Slammin’ Salmon
No, we’re not talking about a baseball player—but fish farmers do often use bats to beat large salmon to death. All methods used to slaughter fish are grotesque and cruel. Fish have their gills slit while they are still alive, and smaller salmon are often packed in ice and left to slowly suffocate or freeze to death.

Open Waters Are Open Sewers Open Waters Are Open Sewers
Open Waters Are Open SewersEverybody loves the Big Apple, but would you eat something fished out of the city’s sewer system? According to the Norwegian government, the salmon and trout farms in Norway alone produce roughly the same amount of sewage as New York City. The massive amount of raw sewage, dead fish corpses, and antibiotic-laden fish food sludge settling below farmed salmon cages can actually cause the ocean floor to rot, destroying vital habitat for the already strained marine ecosystem and turning coastal waters into open sewers.

Breeding Brain Damage Breeding Brain Damage
Usually when Moms pass things on to their children, it’s a good thing—but when pregnant or nursing moms eat fish, they pass the toxins they consume on to their babies. Studies have also shown that children born to mothers who eat fish are slower to talk, walk, and develop fine motor skills and have weaker memories and shorter attention spans. Scientists at the Harvard School of Public Health have found that fish consumption can cause irreversible impairment to brain function in children, both in the womb and as they grow.

Don’t Forget About the PCBs Don’t Forget About the PCBs
Feeling forgetful? There could be something fishy going on. Scientists have proved that people who eat only two servings of fish a month have difficulty recalling information that they learned just 30 minutes earlier. The culprit is high levels of mercury, lead, and PCBs in their blood. PCBs, synthetic chemicals polluting water and concentrated in fish flesh, act like hormones, wreaking havoc on the nervous system and contributing to a variety of illnesses beyond forgetfulness and vertigo, including cancer, infertility, and other sexual problems.

For Your Health For Your Health
Would you like tartar sauce with those cancer-causing toxins? If you’re feeling green around the gills, salmon could be making you seriously ill. The Environmental Working Group estimates that 800,000 people in the U.S. face an excess lifetime cancer risk from eating farmed salmon. Plus, salmon flesh contains high amounts of artery-clogging cholesterol and fat.

Faux Fish Faux Fish
Fake it for salmon’s sake! Tempt your taste buds without tempting fate by trying faux fish. Vegetarian starter kitYour local Asian food mart or health food store is packed with vegetarian mock seafood products—including salmon fillets. Also, try Worthington’s Tuno for a great-tasting fake that has all the flavor of the “real thing” without the contaminants or cholesterol.

If you’re “fishing” for a heart-smart diet that has been proved to actually reverse heart disease while also reducing the risk of cancer, diabetes, and obesity and that is good for the environment as well as fish-friendly—a vegetarian diet is the perfect catch.

Order a free vegetarian starter kit and we’ll send you great-tasting recipes, nutrition information—and everything else you’ll need to make the easy switch to a healthy vegetarian diet.